There is no doubt that having a strong family relationship can affect mental health. If there is not a positive family relationship, the mental health of a person can be negatively affected. Conversely a positive or strong family relationship is a good thing. Strong...
Holding on to Grievances A new year is a time of new beginnings, so what better time is there to let go of old grievances and bring some forgiveness into your life? Although you may not believe this, cultivating forgiveness is in your own best interest. Whatever the...
Aaaah …… the great New Year Resolution – a tradition that makes us feel resolved one minute and guilty the next! Many people start to think about their New Year Resolution well before the end of December. Yet despite that forward planning, very few people...
Cognitive Behaviour Therapy Cognitive behaviour therapy (CBT) is a modality that has evolved from Cognitive and Behavioural therapy. CBT has been shown to be a very effective way of treating depression and anxiety. It’s success has been demonstrated through all age...
Focused Breathing – Take a Breath We’re often told to take a breath when overcome with an intense emotional reaction. The use of focused breathing to calm down seems to be a natural response. It was previously thought that the technique was useful because of its...
Coping with Grief at Christmas During the festive season, it is not unusual to feel increased sadness when you are grieving the loss of a loved one. It is during major festivals that people get together and being with family and friends is a part of the celebration....
