Cognitive Behavioral Therapy (CBT) – Story of Your Life The topic of cognitive behavioral therapy (CBT) can seem cold and complex on the surface. In a broad, clinical sense it refers to a category of psychological treatment methods that aim to change our...
Emotional Intelligence The concept of emotional intelligence is different from other, more traditional concepts of intelligence. It refers to our ability to identify, manage, and respond appropriately to emotions in ourselves and others. Emotional intelligence is...
How To Fight Your Fear There is good in every human being, no matter how bad the nightly news reports demonstrate. There is good in you and me. Although at times we may doubt that to be true. We should stop thinking about how to fight your fear and inner demons, but...
One of the many possibilities of ways to improve ourselves, our well-being and our outlook on life is to stop the negative thinking that often pervades a large proportion of our daily thoughts Positive Thinking But we can’t just turn off the negative thoughts. They...
“Transformation to healthy diets by 2050 will require substantial dietary shifts. Global consumption of fruits, vegetables, nuts and legumes will have to double, and consumption of foods such as red meat and sugar will have to be reduced by more than 50%. A diet rich...
AUTISM: Understanding Challenging Behaviours. “Have you ever had the experience where your child is doing something that you don’t want them to do, and they just won’t stop? You try everything from reasoning with them, scolding them, ignoring...
