Why Asking for Help is Hard We do have to ask ourself why asking for help is hard to do. Maybe we were brought up to be fiercely independent and not to show weakness. However at some point in our life we all need help and yet we feel unable to ask for assistance. We...
Surviving Anxiety – Psychotherapy & GAD Awareness One of the ways of surviving anxiety is to know a little about it. General Anxiety Disorder (GAD) is a very invasive mental illness and it can be present without a person knowing they are suffering from it....
Science, Black Holes & Psychotherapy Professor Stephen Hawking says that if you are in a black hole don’t give up as there is a way out. This is where Science, Black Holes & Psychotherapy are definitely on the same path. As with all treatment during...
Benefits of Meditation In the past meditation has been regarded as a ‘way-out there’ activity only practised by people with flowers in their hair or who were regarded as the New Age Types. It was not regarded as useful for the mainstream people and certainly not for...
Type of Meditation Meditation is regarded as a simple process but there are so many type of meditation that trying to find out what type of meditation suits you can lead to a lot of confusion. As a meditation teacher I am often asked what is the best type of...
Sleep deprivation is something that stops any person from performing at their best. As you get older it can become more difficult to sleep and coupled with an ageing body this results in your days not being as productive or as enjoyable as you may want them to be. ...
